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Faszienrolle Vergleich: Die besten Blackrolls im Set
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Faszien sind eiweißhaltige Netze, die unter anderem Muskeln umschließen und Gewebe zusammen halten. Durch einseitige Bewegungen, psychischen Stress oder Verletzungen können diese Faszien beschädigt werden, was sich durch einen Schmerz äußert. Mit einer Faszienrolle können Stellen am Körper selbstständig massiert werden, die Faszien werden aufgelockert und die Muskeln gestärkt.
Wir erklären Ihnen genau, was Faszien sind, welche unterschiedlichen Arten von Rollen es gibt und was Sie beim Kauf beachten müssen.
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Faszienrolle Vergleich
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- Dieses Faszienset von Liebscher & Bracht ist das Original: Die Faszienrollen und -kugeln unterstützen dich dabei, wieder beweglicher und schmerzfreier zu werden. Durch eine weiche Oberfläche und härteres Material in der Tiefe kannst du auch an empfindlichen Stellen mit maximalem Druck rollen. Die passenden Anwendungsvideos mit genauen Erklärungen erhältst du in unserer Liebscher & Bracht App inklusive. Plus: Als Amazon-Kunde kannst du die gesamte App für ganze 3 Monate völlig kostenfrei testen.
- Egal ob Rücken-, Hüft- oder Schulterschmerzen: Unsere Rollen und Kugeln können bei fast allen Schmerzzuständen von Kopf bis Fuß eingesetzt werden. Sie lösen nicht nur bestehende Verspannungen, sondern beugen auch neuen Verfilzungen der Faszien vor
- Das Faszien-Set ist das perfekte Hilfsmittel für Crossfit, Yoga, Pilates, Fitness, Bodybuilding u. v. m. Auch bei Outdoor-Aktivitäten und Aufwärmübungen kann die Rollmassage das Gewebe effektiv entspannen und die Durchblutung fördern
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Was sind Faszien?
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Bevor wir uns dem Thema Faszienrollen widmen, ein Blick auf die Faszien selbst. Es handelt sich dabei um Weichteilkomponenten, die jeden Muskelstrang und jedes Organ als eiweißhaltiges Netzgewebe umschließen. Es gibt oberflächliche, tiefe und viszerale Faszien. Muskeln, Knochen und Nervenbahnen werden von der zweiten Gruppe, den tiefen Faszien umschlossen. Im Alltag merken wir die Anwesenheit der Faszien nicht, erst wenn sie nicht mehr funktionieren äußert sich das schmerzhaft. Mittels einer gezielten Massage können Verletzungen an den Faszien wieder in Gang gebracht werden.
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Faszienrolle: Im Überblick
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Faszienrollen haben ihren Ursprung in der Physiotherapie. Seit 2009 sind sie auf dem Markt und bestehen aus Schaumstoff. Sie können in unterschiedlichen Härtegraden mit einer Länge von circa 30 cm gekauft werden. Neben der Faszientherapie werden sie inzwischen auch im Fitness Training, für die Selbstmassage oder gegen Cellulite eingesetzt.
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Anwendung
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Eine Faszienrolle zur Eigenmassage lässt sich ohne Masseur selbstständig benutzen. Vor allem in der Therapie der gezielten Schmerzbehandlung, im Sport zum Aufwärmen, zur Regeneration der Muskulatur, zur Vorbeugung von Verspannungen und gegen Cellulite können Faszienrollen verwendet werden.
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Faszienrolle: Typen
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Es gibt unterschiedliche Arten von Faszienrollen, je nachdem, welche Muskelgruppe aufgewärmt, trainiert oder regeneriert werden soll.
Klassische Rolle
Bei einem Durchmesser von ca. 15 cm sind die klassischen Rollen zwischen 30 und 45 cm lang. Dadurch eignen sie sich vor allem für die Schulter, Oberschenkel oder die Waden. Am Bauch werden Sie zum Abnehmen oder bei Cellulite benutzt.In diese Kategorie lässt sich die klassische Blackroll mit glatter schwarzer Oberfläche einordnen. Es gibt jedoch auch Faszienrollen, die eine genoppte oder gewellte Oberfläche vorweisen, dadurch wird die Massage verstärkt. Anfänger sollten zu einer Rolle mit glatter Struktur greifen.
Mini Rolle
Eine Mini Rolle ist circa 15 cm lang und hat einen Durchmesser von 5 cm. Sie wird vor allem von Fortgeschrittenen für ein anspruchsvolles Fitnesstraining benutzt.
| # | Vorschau | Produkt | Bewertung | Preis | |
|---|---|---|---|---|---|
| 1 |
|
BLACKROLL® MINI... | 10,90 € | Preis prüfen | |
| 2 |
|
BLACKROLL® MINI... | 13,90 € | Preis prüfen |
Ball
Faszienbälle erreichen auch schwer zugängliche Regionen wie die Achseln. Sie können aber auch an den Fußsohlen, Handflächen oder Unterarmen verwendet werden.
| # | Vorschau | Produkt | Bewertung | Preis | |
|---|---|---|---|---|---|
| 1 |
|
BLACKROLL® BALL 08... | 10,90 € | Preis prüfen | |
| 2 |
|
M.S.Lemberg®... | 9,99 € | Preis prüfen |
Duoball
Dank der Passform eignet sich ein Duoball vor allem für den Hals oder Nacken. Auch für ein Gesäßtraining können die aneinanderklebenden Bälle benutzt werden.
| # | Vorschau | Produkt | Bewertung | Preis | |
|---|---|---|---|---|---|
| 1 |
|
BLACKROLL® DUOBALL... | 43,80 € 35,90 € | Preis prüfen | |
| 2 |
|
BODYMATE... | 10,95 € | Preis prüfen |
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Wichtige Hinweise zum Kauf einer Faszienrolle
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Härtegrad
Faszienrollen haben unterschiedliche Härtegrade, sie können zwischen weich, medium und hart wählen. Anfänger sollten eine weiche Rolle benutzen, da die Faszien zu Beginn oft sehr trocken sind.
Material
Schaumstoff ist das Standardmaterial für Faszienrollen. Dabei wird zwischen Polypropylen (EPP) und Ethylan-Acetat-Schaum (EVA) unterschieden. EVA-Schaum ist länger haltbar, beide Materialien zeichnen sich aber durch Hitzebeständigkeit und Benutzerfreundlichkeit aus. Achten Sie zudem darauf, dass die Rolle nicht mit Treibmitteln und Treibgasen versetzt ist.
Oberfläche
Anfängern wird die Benutzung einer Rolle mit glatter Oberfläche geraten. Bei einer Wellenprägung oder einer Rolle mit Noppen kann zwar die Wirkung vor allem am Rücken verstärkt werden, das kann allerdings für Anfänger schnell schmerzhaft werden.
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Faszienrolle: Vor- und Nachteile
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Zum Abschluss geben wir Ihnen noch einmal einen Überblick über die Vor- und Nachteile des Trainings- und Massagegeräts.
Bevor Sie zu einer Rolle greifen, sollten Sie sich genau überlegen, wie Sie damit trainieren möchten und wie Sie Ihr Trainingsprofil einschätzen. Vor allem für Nacken- und Rückenschmerzen kann Faszientraining schmerzlindernd sein.
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Vorteile:
- Verspannungen werden gelöst
- Durchblutung wird angeregt
- Bewegungsabläufe werden verbessert
- Muskulatur wird gestärkt
- Hilfe gegen Cellulite
- Selbstmassage ohne fremde Hilfe möglich
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Nachteile:
- schmerzhafte Anwendung am Anfang
- regelmäßige Anwendung ist erforderlich
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Zurück zu Sport.
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Last updated on 20.01.2025 / Affiliate links / Images from the Amazon Product Advertising API / Prices may vary